abdominalpain

  Stomach infections are caused by harmful viruses, bacteria, or parasites that enter the digestive system, usually through contaminated food, water, or unwashed hands. These infections can lead to symptoms like abdominal pain, diarrhoea, vomiting, and fatigue. While common, they’re also largely preventable with the right habits. What Causes Stomach Infections? Stomach infections typically spread through: Consuming contaminated or undercooked food Drinking unsafe water Poor hand hygiene Contact with infected individuals Touching contaminated surfaces Building a daily routine that avoids these risk factors is the best long-term prevention strategy. How Does Handwashing Help Prevent Infections? Handwashing is the single most effective way to stop stomach infections from spreading. Proper technique includes: Washing for at least 20 seconds with soap and water Cleaning between fingers, under nails, and the back of the hands Washing after using the toilet, before eating or cooking, and ...

  Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects the large intestine. It often causes abdominal pain, bloating, gas, and changes in bowel habits such as diarrhoea, constipation, or both. For many people, IBS can be managed with lifestyle changes, but it’s important to know when the symptoms point to something more serious. What Are the Warning Signs of IBS? The most common Irritable Bowel Syndrome (IBS) Symptoms include:  Cramping or stomach pain , especially after eating Diarrhoea, constipation, or alternating between the two Bloating or excessive gas Mucus in the stool These symptoms of IBS can come and go and may vary in intensity. However, if they persist for more than a few weeks, it's time to take notice. When Should You See a Doctor? While IBS is not life-threatening, some symptoms may indicate an underlying condition. It’s important to consult a healthcare provider if you notice any of the following: Blood in your stool Unexplained weight lo...